Keeping fit is a large portion of the chiropractic lifestyle that Dr. Markovitz advocates for every patient. You need strength, flexibility, and balance to stay healthy and active throughout your life, and he can help you achieve that.
Muscles can weigh up to 80% of your body weight, so they are a major factor in keeping your spine in alignment and eliminating pain. The largest muscle groups in the body are the thighs and legs. Using these muscles while walking, swimming, running, and biking increases cardiovascular function, toning the heart as well.
But whether it is your neck, shoulders, back, knees, or any other part of the body that needs work, Dr. Markovitz will personalize a program just for you. If you have a personal fitness trainer, he will assist in designing a plan to meet your needs.
Are you interested in meeting Dr. Markovitz and starting your journey toward wellness? Please call to schedule an appointment.